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Yoga Nidra
Автор: Breathwork-Africa
Загружено: 2024-09-10
Просмотров: 605
Описание:
Yoga nidra, otherwise known as non-sleep deep rest or awake sleep, is a profound and deeply healing rest practice.
Essentially, it is a body scan done in a specific sequence to slow down the brain waves and induce a deep parasympathetic state in which the entire body and nervous system can shift into a state of recovery, regeneration and healing.
Although yoga nidra is not a pure breathing practice, we are mentioning it here as it is an incredibly powerful technique to build body awareness and deep relaxation.
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