Burn 300+ Calories in 15 Minutes | Full Body Dumbbell Workout
Автор: Jake and JT
Загружено: 2026-01-22
Просмотров: 16
Описание:
Looking for a quick, effective workout you can do at home or in the gym?
This 15-minute dumbbell workout is designed to raise your heart rate, build strength, and burn 300+ calories—fast.
All you need is 2 dumbbells and 15 minutes.
We coach you through the entire workout so you can focus on moving, breathing, and getting better.
Exercise Order:
Front Squat
Shoulder Press
Burpee
Row Curl to Press
Deadlift
Jack Squats
This workout combines strength and cardio for maximum efficiency. Short, focused sessions that actually work.
Train with us online here:
👉 https://www.jakeandjt.com/online-trai...
Show up, move your body, and feel better when you’re done.
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