Yoga for Lower Back Pain Relief | Yoga for back pain | Yoga for beginners | Yoga for health
Автор: Light yoga with Natalie
Загружено: 2026-01-10
Просмотров: 36
Описание:
This gentle yoga flow is designed to release lower back pain, reduce stiffness, and help your body feel lighter and more relaxed.
Perfect for beginners, daily practice, or anyone experiencing back pain from sitting or tension.
In this 6-minute gentle yoga session, we move slowly and mindfully to stretch, strengthen, and release tension in the lower back.
This practice supports spinal mobility, improves circulation, and helps calm the nervous system.
✔ Lower back pain relief
✔ Gentle yoga for beginners
✔ Easy flow, no equipment needed
✔ Suitable for daily practice
Take your time, breathe deeply, and move with awareness.
If you feel discomfort, reduce the range of motion or rest at any time.
Thank you for practicing with me.
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