Why I Stopped Listening to Music on Runs
Автор: Yowana
Загружено: 2023-10-18
Просмотров: 1726
Описание:
Music is a great tool for getting pumped up before or during a workout, but there are some downsides to it as well. Here's why I stopped listening to music on runs—five of the physical and mental benefits I get from going music-free on runs.
0:00 - Why I Quit Music
2:13 - Benefit 1
4:04 - Benefit 2
4:56 - Benefit 3
6:14 - Benefit 4
6:57 - Benefit 5
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