16 Dynamic Stretches for Runners

Описание: 16 Dynamic Stretches for Runners

1. Standing Calf and Hamstring Stretch (0:41)
2. Three Way Leg Swings (0:52)
3. Hurdles (1:10)
4. Crescent to Hamstring Stretch (1:25)
5. Knee Pull (1:38)
6. Standing Squat Stretch (1:50)
7. Standing TFL Stretch (2:03)
8. Standing Glute Stretch (2:19)
9. Cross Body Knee with Lateral Leg Raise (2:31)
10. Squat with Rotational Reach (2:43)
11. Frankensteins (2:56)
12. Lunge and Reach (3:08)
13. Knee Tuck with Kick Back (3:23)
14. Calf Raise Circles ( 3:36)
15. Three Way Ankle Mobility (3:53)
16. Three Way Shin Stretch (4:12)


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