Tricep Pushdown Form You Need to Know
Автор: IFBB Pro Hafid James
Загружено: 2026-01-19
Просмотров: 1303
Описание:
Your tricep pushdowns won’t work if you skip these basics.
In this short, I break down the basic mechanics of a proper tricep pushdown so your triceps actually do the work — not your shoulders, traps, or elbows. This is about tricep pushdown form, posture, elbow positioning, and how to keep tension on the triceps through the full range of motion.
If you’re struggling to grow your arms, feel pushdowns in your shoulders, or deal with elbow pain, these cues will help you immediately improve your tricep training.
Tricep pushdown cues covered:
• Proper grip and bar setup
• Hip hinge and core positioning
• Locking shoulder blades down and back
• Full elbow extension and tricep contraction
• Driving elbows back to stretch the triceps
👉 Watch the full tricep pushdown breakdown here:
• You’re Not Working Your Triceps: Tricep Pu...
Train smarter, not heavier.
#shorts #TricepPushdown #TricepExercises #ArmWorkout #GymForm #Fitness #WorkoutTips
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