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Booty Isolation: Twerk Conditioning
Автор: VSibley
Загружено: 2021-05-07
Просмотров: 25019
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Hello 👋!
Do you want to give that sexy booty of yours a workout? I am Vie. It would be my pleasure to coach you.
I use Isolation exercises like these to condition and tone.
Don’t worry if you don’t have a lot of flexibility or coordination. With practice it will come.
Tips I add:
-touch the muscle you want to move to get yourself started.
-study ashtanga yoga
-allow yourself to relax
-dedication is key to performance training
-remember to have fun
I hope you enjoyed this video. Thank you for remembering to like 👍 and subscribe down below.
To follow me on IG: @Vie_Si_bley
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