Title: "A single-arm push-up is more about body alignment than brute strength."

Описание: Title: "A single-arm push-up is more about body alignment than brute strength."

Have you been struggling with mastering the single-arm push-up? It's a challenging bodyweight exercise that requires not just strength, but also proper body alignment and tension. Here are some tips to help you improve your form and technique.

First and foremost, focus on keeping your body in a straight line from your head to your heels. You want to avoid any sagging or arching in your back, as this can put unnecessary strain on your lower back and compromise the effectiveness of the exercise. Engage your core muscles and glutes to help maintain this alignment throughout the movement.

Next, pay attention to your hand placement. Keep your hand directly under your shoulder and spread your fingers wide for a solid base of support. This will help you distribute your weight evenly and prevent any wrist strain.

As you lower yourself down into the push-up, think about creating tension through your whole body. Squeeze your glutes, engage your core, and keep your legs straight and strong. This will not only help you maintain proper alignment, but also generate more power and control as you push yourself back up.

Practice these tips consistently and be patient with yourself. The single-arm push-up is a challenging skill that takes time and dedication to master. Focus on quality over quantity, and don't be afraid to regress to easier progressions if needed.

Remember, it's not just about brute strength - it's about creating tension and alignment in your body. Keep practicing, stay consistent, and you'll progress towards mastering the single-arm push-up.

Save this post for reference and keep pushing yourself to new heights! 💪🏼 #calisthenics #bodyweighttraining #pushupprogression