Negative Self Talk & How To Change It ~ CHALLENGE Negative Self Talk & Negative THINKING ~

Описание: Negative Self Talk & How to Change it. Negative Thoughts are Normal, everyone has them, but you need to CHALLENGE Negative Self Talk. Talk Back to Negative Self Talk so you can END negative self talk. STOP negative Thinking! Learn to challenge Negative thoughts.

I have been an LMFT (Licensed Marriage & Family Therapist) in the State of California for almost a decade.
This channel is about Mental Health Awareness and Personal Growth.
Should you be in Therapy counseling? I believe counseling is for everybody and most people can benefit from learning
more about themselves with the support of a Therapist. Therapy is an opportunity for growth, change and healing, whether
you are diagnosed with a clincial "disorder", or you simply want to expore ways to feel better and have healthier relationships.

NOTE: This channel is not a substitute for treatment. If you or someone you know needs counseling, please call your MD
and reach out for support, and call 911 if there is a psychiatric emergency. I cannot respond to a mental health crisis via youtube.
This channel is for education, not psychotherapy. I am a licensed therapist, but I am not YOUR therapist, please find a local professional for help in your area.

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