How to Stretch the Hip Adductors: Stretch Series for Pain and Flexibility (With Modifications)

Описание: Are you having pain or tightness in your buttocks, hip, or pelvic area and wondering how to stretch the hip adductors? The hip abductor is a muscle group that needs to be stretched to combat this! Hip adductor stretches can also give you increased flexibility and range of motion.

In this video, I demonstrate a variety of Hip Adductor stretches, along with modifications.
👍”Make sure you are always finding your breath, and always meet your body of the day!”

All stretches and times are indicated below:
👉 Supine Hip Adductor Stretch
– Modification 1: 0:51
– Modification 2: 1:05
– Modification 3: 1:30

👉 Seated Hip Adductor Stretch
– Modification 1: 2:10
– Modification 2: 3:21
– Modification 3: 4:16

👉 Standing Hip Adductor Stretch
– Modification 1: 5:40

Are you looking for a different type of modification? Let me know in the comments below!

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