Meditation for Episodes of Depersonalization and Derealization

Описание: Temporary feelings of depersonalization or derealization are more common than many realize. Statistics suggest that half of the population will experience a sense of detachment from themselves or their surroundings at some point. These shifts in perception can be tremendously stressful, and that stress often heightens the intensity of the physical sensations.

During these times, it is essential to remain calm, practice self-compassion, and reach out to trusted support systems. This meditation helps you return awareness to your body and reconnect with your sense of self through harmonious breathing. By practicing daily, you can train your mind to redirect stressful thoughts and allow your body to react with organic stillness.

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.

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All verbal meditations are written and recorded by Annie Rosenberg © 2021

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