How To Exercise When You Hate It - And It's Not Learning to Enjoy It!
Автор: Jane Thurnell-Read
Загружено: 2024-01-03
Просмотров: 606
Описание:
Here's a three-step approach to doing exercise even when you hate it. This is for you if you hate working out but you want to be fit. I'm not going to tell you to set goals or find your inner why. Just watch this.
Check out my "Love Healthy Eating" online course:
https://forms.janethurnellread.com/yt
00:00 Introduction: The Struggle with Exercise
00:40 The Importance of Exercise: A Comparison
02:03 The Reality of Exercise: Acceptance and Mind Shift
02:38 The Secret to Exercise Motivation
03:51 Making Exercise a Priority: A Personal Story
04:52 Recap and Steps to Embrace Exercise
05:06 Exercise as a Necessary Evil: A New Perspective
05:47 Conclusion: The 'Feel the Hate and Do It Anyway' Approach
06:09 The Importance of Commitment and Healthy Eating
Check out my books: https://www.janethurnellread.com/books/
Check out my Instagram account: / thrivingjane
Check out my blog: https://www.janethurnellread.com/
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