5-Minute Guided Sleep Preparation Meditation | Quick & Quiet 4 - Night Surrender
Автор: The Quiet Way
Загружено: 2025-09-01
Просмотров: 5
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This is part 4 of my Quick & Quiet meditation series where I'd like to share small and simple practices with you that you can easily weave into your everyday life—whenever you might need them. They are also perfect for meditation beginners.
Release the day and prepare your body and mind for deep rest. This Night Surrender Meditation helps you let go of lingering thoughts, soften into stillness, and surrender into the quiet of the night. It's a simple, soothing way to transition into nighttime rest and best experienced lying down in bed or in a comfortable resting position.
🎧 Best listened to with headphones.
If you enjoyed this meditation, please subscribe to my channel, like the video, and share it with someone who could use a moment of calm.
Subscribe for more guided meditations, mindfulness practices, and deep relaxation sessions.
📌 This video is also available as a full German-only version on my channel!
#guidedmeditation #sleepmeditation #spleepaid #meditationforbeginners #meditation #quickandquiet #stressrelief #groundingpractice #mindfulnesspractice #meditationtools
🎵 Background music used in this video: "Foetal Meditation for Sleep and Relaxation" by NaturesEye (Pixabay).
Chapters:
0:00 Intro
2:10 Meditation
6:45 Outro
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