Ashtanga Yoga Modifications for Low Back Pain

Описание: Discover how to safely practice Ashtanga Yoga with modifications for low back pain in this beginner-friendly yoga tutorial. In this video, Todd McLaughlin of Native Yoga Center shares expert tips and accessible adjustments to help you protect your spine, strengthen your core, and build flexibility through mindful movement. Whether you’re new to yoga or exploring Ashtanga Yoga for beginners, this practice offers gentle yet effective techniques to ease tension and prevent injury while maintaining the traditional flow of Ashtanga.

Learn how to modify key Ashtanga postures such as Downward Dog, Forward Folds, and Seated Poses to support a healthy lower back. Todd demonstrates how mindful breathing, bandha engagement, and alignment awareness can transform your home yoga practice into a powerful tool for healing and strength.

Perfect for anyone interested in yoga for back pain, yoga for beginners at home, yoga for strength and flexibility, or simply deepening your Ashtanga knowledge with a therapeutic approach.

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• Practice safely and build confidence in your Ashtanga journey

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