The scientific reasons you gain weight after 25 and (how to stop it)
Автор: MEDICAL HEALTH LAB 2
Загружено: 2025-12-30
Просмотров: 61
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Why do we gain weight as we get older?
It’s a common frustration: you reach your mid-20s and suddenly that extra slice of pizza seems to stick around longer than it used to. While it feels like your body has betrayed you, weight gain after 25 is actually a complex interplay of biology, lifestyle shifts, and hormonal changes.
Here is a breakdown of why the scale starts to creep up as you move through your 20s and 30s.
1. The Slowing Basal Metabolic Rate (BMR)
2. Hormonal Shifts
3. The "Lifestyle Trap"
4. The Cumulative Effect of Social Habits
#weightgain #metabolism
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