Day 1 Push Workout 💪 | Level 0 Calisthenics | Zero Se Start 🔥

Описание: Aaj se Calisthenics Journey ZERO se start 🚀
Ye hai Day 1 – PUSH Workout, specially beginners ke liye.
Agar aap: ✔️ Gym nahi ja sakte
✔️ Beginner ho
✔️ Body weak hai
✔️ Home workout chahte ho
👉 Ye series 100% aapke liye hai.
Is video me: • Easy push exercises
• Beginner-friendly routine
• No equipment workout
• Home se body strong banane ka tareeka
Consistency hi success hai 💯
Day 1 complete — next level loading… 🔥
👇 Comment karo: DAY 1 DONE
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timestamp

0:00 warmup
0:04 high keens 20x
0:20 mountain climbers 20x
0:40 bridges 20 sec
1:05 plank 10 sec
1:24 inchworms 3x
1:49 incline push ups 10x
2:22 rest 90 sec
3:52 incline push ups 10x
4:37 rest 90 sec
6:07 incline push ups 10x
6:38 rest 90 sec
8:08 negative incline push ups 10x
9:07 rest 90 sec
10:37 negative incline push ups 10x
12:29 rest 90 sec
14:00 negative incline push ups 10x
15:07 rest 90 sec
16:37 triceps dips 10x
16:57 rest 90 sec
18:27 triceps dips 10x
18:48 rest 90 sec
20:18 triceps dips 10x
20:54 rest 90 sec
22:24 wall push ups 10x
22:48 rest 90 sec
24:18 Wall push up 10x
24:52 rest 90 sec
26:24 Wall push ups 10x
26:59 cat cow start 20 sec
27:34 tricep stretch left start 20 sec
28:04 tricep stretch right start 20 sec
28:40 seated shoulder start 20 sec
29:16 cobra stretch start 20 sec
29:50 child pose start 20 sec
end