30 Minute Kettlebell Full Body HIIT | FORCE Series DanielPT

Описание: In this Kettlebell Full Body HIIT workout we will have 12x Giant Sets and each Giant Set Contains 3x Movements. We will perform each movement for 35 seconds long and we try to do as many repetitions as possible. After each movement there will be a 15 seconds rest and between each giant set there will be a 20 second rest.

In this workout I will be using the kettlebells:
1. 12kg Blue color on the right
2. 16kg Yellow color in the middle
3. 20kg Purple color on the left

Intensity Recommendation:
Advanced: 1x Rounds
Die Hard: 2x Rounds

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

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Workout Detail:
1. Squat Push & Pull
2. Giant Step Jumps
3. 3x Mountain Climbers Side Drag

4. Alternating Reverse Lunge Overhead Press
5. Kettlebell Hikes
6. Pullover Crunches

7. Deadlift Upright Row Half Burpee
8. Side To Side Swing
9. Lean Back Leg Raise Knee Tuck

10. Bent Over Take Over
11. Pulse Squat Jumps
12. Russian Twist Push & Pull

13. Lateral Lunge Take Over
14. Kneeling Narrow Push Up
15. Triceps Extension Narrow Press

16. Explosive Deadlift To Good Morning
17. Kettlebell 8 Alternating Front Lunges
18. Leg Raise Hip Lift

19. Deadlift Curl Overhead Press
20. Single Arm Row To Reverse Lunge (R)
21. Single Arm Row To Reverse Lunge (L)

22. Kettlebell 8 Lateral Lunge
23. Stiff Leg Deadlift To Full Deadlift
24. Hammer Curl Swing

25. One Arm Pullover To Press (R)
26. One Arm Pullover To Press (L)
27. 2x Deadlift Jump Squat

28. Lying Hover Press Knee Tuck
29. Alternating Staggered Swings
30. Deadlift Hand Walk 2x Push Up

31. Reverse Lunge Twist (L)
32. Reverse Lunge Twist (R)
33. 3x Around The World Uneven Suitcase Squat

34. Reverse Grip 3x Row Half Burpee
35. High Plank Kettlebell Transporter
36. Pullover Hip Thrust

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