Mukkala pulusu

Описание: *Mukkala Pulusu* 🍲 is a classic Andhra-style tangy mixed vegetable stew made with tamarind, jaggery, and aromatic spices. It is a perfect balance of sweet, sour, and spicy flavors and pairs wonderfully with hot rice.

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📝 Ingredients

Mixed vegetables (bottle gourd, pumpkin, drumstick, sweet potato, ash gourd, brinjal, etc.) – 2 cups (chopped into big pieces)
Onion – 1 (sliced)
Green chillies – 3–4
Tamarind – small lemon-sized ball (soaked & extracted)
Jaggery – 1–2 tbsp
Turmeric powder – ¼ tsp
Red chilli powder – 1–1½ tsp
Salt – to taste
Rice flour – 1 tsp (for slight thickness – optional)
Water – as required

🌿 For Tempering

Oil – 2 tbsp
Mustard seeds – 1 tsp
Fenugreek seeds – ¼ tsp
Cumin seeds – ½ tsp
Dry red chillies – 2
Curry leaves – few
Garlic cloves – 4–5 (lightly crushed)

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👩‍🍳 Preparation

1. Cook all the chopped vegetables with turmeric, green chillies, and enough water until soft.
2. Add tamarind extract, salt, red chilli powder, and jaggery.
3. Let it boil well until the raw smell of tamarind disappears.
4. Mix rice flour in little water and add (optional) for slight thickness.
5. Heat oil in a pan, add all tempering ingredients and fry till aromatic.
6. Pour the tempering over the pulusu and simmer for 2–3 minutes.
7. Serve hot with steamed rice and a drizzle of ghee.

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🌟 Health Benefits

🥕 *Rich in nutrients* – Mixed vegetables provide vitamins, fiber, and antioxidants.
🌿 *Good for digestion* – Tamarind and spices improve gut health.
💪 *Boosts immunity* – Garlic, curry leaves, and vegetables are immunity-friendly.
⚖️ *Balanced meal* – Low in fat and naturally wholesome.
🔥 *Improves appetite* – Tangy and spicy flavors stimulate taste buds.

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🍽️ Description (for YouTube / social media)

Traditional Andhra-style Mukkala Pulusu is a comforting mixed vegetable stew simmered in tangy tamarind gravy with a hint of jaggery and aromatic tempering. This sweet, sour, and spicy pulusu is a perfect accompaniment to hot rice and brings authentic homely flavors to your plate.