This Helps You Achieve Your Goals Far Better Than Self-Criticism
Автор: Moose Anger Management
Загружено: 2026-01-01
Просмотров: 246
Описание:
Beating yourself up will not help you reach your goals.
Most people who contact us at Moose Anger Management say the same thing. They are their own harshest critic.
Self-criticism pushes the nervous system into survival mode. Cortisol rises, the body tightens, and learning shuts down.
Self-compassion does the opposite. It supports regulation, resilience, and the capacity to keep going after setbacks.
This is not weakness. It is strength.
Self-compassion means honoring your humanity, your wounds, and your strengths.
It means staying with yourself when you fall and supporting yourself when you succeed.
If you want lasting change, start with how you treat yourself.
If you want support learning how to do this, Moose Anger Management has been helping people for over 30 years.
May 2026 be a year guided by self-compassion and steady forward movement.
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#NervousSystemRegulation
#TraumaInformed
#MentalHealthHealing
#EmotionalRegulation
#BreakTheCycle
#PersonalGrowth
#HealingJourney
#MenAndMentalHealth
#TherapyWorks
#SomaticHealing
#FeelToHeal
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