Calm Your Nervous System During Withdrawal With Slow Deep Breathing That Brings You Back To Safety

Описание: Disclaimer: This video is for education only, not medical advice. Do not start, stop, or change any medication without your prescriber's guidance. If you are in crisis, seek immediate help.

Crisis resources,
USA, 988 Suicide and Crisis Lifeline, call or text 988, chat via 988lifeline.org
UK, Samaritans, call 116 123, samaritans.org
Australia, Lifeline, call 13 11 14, lifeline.org.au

Medication Taper Support Calm Your Mind And Body With Simple

Diaphragmatic Breathing For Anxiety

When your mind is loud, remember this: thoughts are not facts. During medication taper and withdrawal, anxiety can spike due to sensitised nerves and fear loops. Calm breathing, down into your diaphragm, helps your body sense safety again. Breathe in through your nose, hold briefly, exhale through your mouth. Make your exhale longer than your inhale. This signals calm to your nervous system.

Your brain often treats thoughts like reality. That drives fight, flight, or freeze. You feel tense and flooded. Slow deep breathing reduces that surge. It steadies your heart rate, eases muscle tension, and brings you back to the present. With practice, you will notice more space between thoughts and reactions.

You are healing. During taper and withdrawal, keep routines simple. Breathe often. Ground your senses. Remind yourself, anxiety feels real, but it is not the truth. Keep going. You will heal. You will become stronger than you imagined.

Email the topic "CALM" for the anxiety factsheet at [email protected]

We Only Have Today, never stop, never give up. 🙏