𝐖𝐇𝐄𝐄𝐋𝐂𝐇𝐀𝐈𝐑 & 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐔𝐏𝐏𝐄𝐑𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓
Автор: The Matt Hampson Foundation
Загружено: 2020-06-01
Просмотров: 63
Описание:
𝐍𝐄𝐖 𝐖𝐇𝐄𝐄𝐋𝐂𝐇𝐀𝐈𝐑 & 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐔𝐏𝐏𝐄𝐑𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 ♿️🏋🏻♂️💪🏼
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Some of the exercises may not be suitable for all disabilities & injuries. If some are difficult just look back at my previous videos and adapt the workout to your needs. Make sure you are medically fit to do the workout & you’ve got a bottle of water near you
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The workout consists of 6 exercises. 1 chest, 1 back, 1 shoulder, 1 bicep, 1 tricep, ending with a core exercise. 5sets x 12reps each exercise. 30 seconds rest in between each set. Each rep is nicely slow & controlled. Feel that burn 🔥
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1. Incline Chest Press
2. Bent over rows (single or both arms)
3. Shoulder Side Raises
4. Bicep Curls
5. Single Tricep kick Backs
6. Core Woodchops
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Good luck 😉. Please SHARE or TAG someone it would benefit ❤️
#wheelchairworkout #fitness #stayinworkout #homeworkout
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