Instagram is raising your cortisol.

Описание: Hi friends!

In this video I’m sharing my thoughts on high cortisol and Instagram. From constant comparison to overstimulation, we’re talking about how scrolling may be impacting your stress levels and nervous system.

I’m a faith-based YouTuber who loves chatting about everything from mindset to wellness to everyday life. What should I cover next?

👇Resources:
🌎Donate to The Voice of The Martyrs to help support those being persecuted for their faith in Jesus across the world:
https://shorturl.at/zTceD

New to Christianity? Here are a few tools I love to include in my bible study:
📖My favorite and current bible:
https://a.co/d/ahZpU8g

📚An amazing devotional:
https://a.co/d/2BsV4gC

📖The best Bible summaries:
‪@bibleproject‬


📺Some cool podcasts + preachers:
‪@2819Church‬
‪@deborahbx_‬
‪@HeavenEncounterswithRandyKay‬
‪@conversationswithjohnandlisa‬
‪@Weneed2talktv‬


I love you all and may the Lord bless and keep you.

-Javona

00:00 intro
01:16 Instagram fatigue
01:25 research
01:52 my testimonial
02:40 amygdala hijack
03:40 digital warfare
04:00 co regulation
04:40 ai
05:45 human interaction
06:10 offense
06:51 take a rest
07:30 high cortisol levels
08:25 online surveillance
08:30 comparison
09:05 falling behind
10:10 my personal ig
12:38 digital detox



#Christian #RedditStories #ChristianReddit #Instagramfatigue #highcortisol