Watch THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge]

Описание: Don’t build your DIY chest freezer ice bath before you see this. This is going to save you a lot of time, a lot of frustration, and a lot of energy in the long run.

In this video I’m going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath.

This is becoming extremely popular now with Wim Hof leading the front on the benefits of cold therapy, and cold thermogenesis.

My hope is that through watching this video you will be able to avoid some of the mistakes I made when building my Ice Bath setup.


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Hey, I’m Kyle Lasota (aka Wellness Daddy). After spending over $250,000 on my own health journey, I realized most people don’t need more products; they need better information. On this channel we help you find the best products, people, and ideas in health and wellness so you can make informed evidence-based decisions about your home and health. For in-depth blog posts, the Healthy Home Database, and my weekly newsletter, visit wellnessdaddy.com.

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#chestfreezericebath #wimhof #coldplunge


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.