Spine Decompression Exercises | Look Taller & Reduce Back Compression
Автор: Workout City
Загружено: 2026-01-28
Просмотров: 112
Описание:
Spine decompression exercises can help reduce back compression and improve posture, making you look taller and more confident.
Disclaimer:
The exercises demonstrated in this video are designed for overall fitness and posture enhancement. While they can improve flexibility and support better alignment, they do not have the ability to change your genetic height potential. Individual results may vary depending on body type and age.
Please consult a healthcare professional or certified fitness expert before beginning any new exercise program, especially if you have existing medical conditions or injuries. Always perform exercises carefully and discontinue immediately if you experience pain or discomfort.
0:03 Exercise 1
0:47 Exercise 2
1:31 Exercise 3
2:15 Exercise 4
3:00 Exercise 5
3:43 Exercise 6
4:26 Exercise 7
5:11 Exercise 8
5:55 Exercise 9
6:38 Exercise 10
7:22 Exercise 11
8:06 Exercise 12
8:50 Exercise 13
9:34 Exercise 14
10:18 Exercise 15
11:02 Exercise 16
Stay safe, and enjoy your workout!
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