Brutally Honest Calorie Deficit Advice (it won't work)
Автор: Eric Roberts
Загружено: 2026-01-14
Просмотров: 4676
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(00:00) Why 1,500 Calories Failed Me
(00:32) The "Deflated Balloon" Effect
(02:54) The "Efficiency" Trap
(03:46) V8 Engine vs. Prius
(05:37) The Seesaw Effect
(08:15) The "Kinked Hose" Solution
(10:45) The Next Step
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