വെരിക്കോസ് വെയിൻ വരുന്നതും തടയാൻ യോഗ..!
Автор: Dr Harsha Mohan
Загружено: 2025-12-23
Просмотров: 1830
Описание:
Yoga helps improve blood circulation, reduce leg heaviness, swelling, and discomfort in varicose veins. Gentle poses like Viparita Karani (legs up the wall), ankle movements, and mild inversions are beneficial. Avoid long sitting, deep squats, and high-strain postures. Practice under guidance for best results.
🌿 Regular yoga + proper lifestyle care can support vein health naturally.
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