Optimize Your Oral Health for a Longer Life with Dr. Mark Burhenne

Описание: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and diet, how to choose the right dentist, dental coverage options, and so much more.
Dr. Mark Burhenne is a functional dentist, author, and the founder of Ask the Dentist, a go-to resource for evidence-based oral health education. He is also the co-founder of Fygg, a toothpaste that protects the oral microbiome while remineralizing and whitening teeth.

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Resources Mentioned
Dr. Mark
Instagram:   / askthedentist  
Newsletter: https://askthedentist.com/newsletter/
Fygg Toothpaste: Get 15% off with code ALLTHEHACKS: https://chrishutchins.com/fygg
Book: The 8-Hour Sleep Paradox: https://amzn.to/4cGyWzI

Ask the Dentist: Podcast: https://askthedentist.com/podcast/
Dentist Directory: https://askthedentist.com/directory/
How To Floss The Right Way:    • How To Floss The Right Way  
How to Find a Good Dentist: 7 Tips + 10 FAQs: https://askthedentist.com/find-good-d...
No dental insurance? Here’s what to do. (Margarita Plan): https://askthedentist.com/no-dental-i...
Is it safe to get dental work done outside the U.S.?: https://askthedentist.com/is-it-safe-...
Podcast Episode #78: What Are the Safest Ways to Whiten My Teeth?: https://askthedentist.com/podcast/pod...

Bristle Oral Health Test: Get 10% off here: https://bristlehealth.com/?ref=zju5nwi
Sonicare Electric Toothbrushes: https://usa.philips.com/c-m-pe/electr...
RADIUS Natural Silk Floss: https://amzn.to/4cNnxOK
Slate Rechargeable Electric Flosser: Get 10% off here: https://superfiliate.slateflosser.com...
Fluoride Action Network: https://fluoridealert.org/

ATH Podcast
Ep # 178: How a Simple Change Can Improve Your Health, Sleep and More with James Nestor: https://www.chrishutchins.com/james-n...
Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman: https://www.chrishutchins.com/medical...
Leave a review: Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/3v8pyFF...
Email for questions, hacks, deals, and feedback: [email protected]

Full Show Notes
00:00 Introduction
00:54 Is Good Oral Health a Sign of Longevity?
03:27 How Inflammation in the Mouth Affects the Entire Body
07:33 Factors That Influence the Oral Microbiome
10:24 The Connection Between Cavities and Mouth Breathing
15:40 Thoughts on Mouth Taping
16:48 Foods That Are Bad for Your Oral Health
19:15 Ways to Test Your Oral Health
22:03 Things to Avoid if You Want Good Oral Health
25:20 The Ideal Daily Oral Care Routine
31:46 Regular vs. Electric Toothbrushes
35:28 How to Floss Right
36:59 A Quick Overview of Toothpaste
42:34 Ingredients to Look for in Your Toothpaste
45:11 Is Fluoride Actually Bad for Your Teeth?
48:28 How to Find a Good Dentist
51:25 How Often Should You Get Your Teeth Cleaned?
53:51 Dental Insurance vs. Dental Plans
01:02:29 Why Your Dentist Might Be Influenced by Your Dental Insurance
01:09:58 Dental Tourism
01:11:21 Rapid Fire Questions
01:18:15 Where to Find Dr. Mark

Connect with Chris
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Membership: https://chrishutchins.com/join
X: https://x.com/hutchins
Instagram:   / chrishutchins  
LinkedIn:   / chrishutchins  

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