All Vitamins Your Body Needs & Best Food Sources for Each Vitamin

Описание: All Vitamins Your Body Needs & Best Food Sources for Each Vitamin #nutritiontips
Vitamins are essential for energy, immunity, brain function, and overall health. Learn all the vitamins your body needs and the best natural food sources for each one.

Vitamins are micronutrients your body needs in small amounts to function properly. A balanced diet with vitamin-rich foods helps prevent deficiencies and supports long-term health. Here’s a complete list of essential vitamins and their best food sources:

🟠 Vitamin A – Vision & Immunity

Best Food Sources:
Carrots, sweet potatoes, spinach, pumpkin, mango, dairy products
Benefits: Eye health, skin health, immunity

🟡 Vitamin B1 (Thiamine) – Energy Production

Best Food Sources:
Whole grains, legumes, nuts, seeds
Benefits: Nerve function, metabolism

🟡 Vitamin B2 (Riboflavin) – Cell Growth

Best Food Sources:
Milk, yogurt, eggs, green leafy vegetables
Benefits: Energy release, skin health

🟡 Vitamin B3 (Niacin) – Digestion & Brain Health

Best Food Sources:
Peanuts, whole grains, mushrooms, poultry
Benefits: Brain function, digestion

🟡 Vitamin B5 (Pantothenic Acid) – Hormone Production

Best Food Sources:
Avocados, eggs, whole grains, mushrooms
Benefits: Hormone synthesis, energy

🟡 Vitamin B6 – Mood & Brain Function

Best Food Sources:
Bananas, potatoes, chickpeas, poultry
Benefits: Mood regulation, immunity

🟡 Vitamin B7 (Biotin) – Hair, Skin & Nails

Best Food Sources:
Egg yolk, nuts, seeds, sweet potatoes
Benefits: Hair growth, nail strength

🟡 Vitamin B9 (Folate) – Cell Formation

Best Food Sources:
Green leafy vegetables, lentils, beans, citrus fruits
Benefits: Red blood cell production, pregnancy health

🟡 Vitamin B12 – Nerves & Red Blood Cells

Best Food Sources:
Milk, yogurt, eggs, fish, fortified foods
Benefits: Nerve health, energy

🟢 Vitamin C – Immunity & Skin

Best Food Sources:
Oranges, lemon, amla, strawberries, bell peppers
Benefits: Immunity, collagen formation

🔵 Vitamin D – Bones & Immunity

Best Food Sources:
Sunlight, fatty fish, egg yolk, fortified milk
Benefits: Bone strength, muscle function

🟤 Vitamin E – Antioxidant Protection

Best Food Sources:
Almonds, sunflower seeds, spinach, avocado
Benefits: Skin health, cell protection

🟣 Vitamin K – Blood Clotting & Bones

Best Food Sources:
Spinach, kale, broccoli, cabbage
Benefits: Blood clotting, bone health
⚠️ Important Note:
Vitamin needs vary based on age, gender, lifestyle, and health conditions. Always consult a healthcare professional or dietitian before taking supplements.
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