Bed Flow: start your day well || SWEETYOGA_JUSTINE

Описание: Bed Flow: start your day well with 10 mins of yoga on your bed. Designed to wake up the major joints of the body in a gentle way, tips on where you can step it up or drop it down.
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In this practice you´ll gently wake the lower back and hips, then move onto other part so your body. You'll be releasing morning stiffness and through your movements support breath awareness and circulation. It's a nice way to start your day in a body centered way to stay calm.
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Apart from pyjamas you might want to use a pillow for your head for extra comfort.
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💞S U B S C R I B E so that we can be together regularly!!
Thank you so much for watching!
I appreciate you being here 💖
   / @sweetyogajustine  
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OTHER VIDEOS:

🎬Juicy Hips || https://tinyurl.com/4rm6eru9

🎬Sticky Upper Body || https://tinyurl.com/2hadezhp

🎬Mindful Morning Practice ||    • Mindful Morning Practice  

🎬Let's Move It || https://tinyurl.com/3cb4pm7d

🎬Breathe easy, lay easy, rest easy ||    • Breathe easy, lay easy, rest easy.   ___________________________________________________

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👉Subscribe to my channel:    / @sweetyogajustine  

#morningyoga #yogaathome #bedyoga #yogaeasy #mindfulyoga #yogalife #yogabreathing
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Sweetyoga_Justine strongly recommends that you consult your physician regarding your physical capabilities and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Thank you for practicing with me. May this gentle bed flow help you begin your day with ease and comfort. No previous yoga experience necessary. Please read the terms and conditions before starting.
https://tinyurl.com/mrx7efky