Fix your chicken legs with these 5 exercises

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Your legs are crying for these 5 body-crushing exercises. From beginner-friendly to advanced beast mode, each movement will test your limits and forge unbreakable strength. Best part? Zero equipment. Just you vs gravity.

📒 Calisthenics Playbook:
https://yellowdude.co/
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https://thegravgear.com/

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🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Editing: Kenneth B. Bañanola