15 min 2 paryushan recipe-tithi recipe-15 मिनट में बनाएं दो टेस्टी जैन रेसिपी-jain recipe for lunch

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Welcome to kinnu veg kitchenl! 🌸 Today I am sharing a very special Paryushan recipe video where I have made two Jain-friendly recipes in just 15 minutes – Jain Roti Pudla and Paneer Besan Chilla. These are no onion, no garlic, Jain satvik recipes perfect for the holy days of Paryushan Parva.

During Paryushan Mahaparva, Jains follow strict dietary rules focusing on satvik, simple, pure, and easily digestible food. Cooking quick, wholesome, and light meals becomes very important. This video is designed especially for those who want easy Jain recipes for Paryushan fasting days but without compromising on taste.

✨ Both these recipes are:
✔️ Quick to make (ready in 15 minutes)
✔️ Jain-friendly (no onion, no garlic, no root vegetables)
✔️ Healthy & protein-rich
✔️ Perfect for breakfast, lunch, dinner, or fasting days
✔️ Delicious, filling, and satisfying

🌿 About Paryushan & Jain Food Culture

Paryushan Parva is one of the most important festivals for Jains. It is a time of introspection, simplicity, forgiveness, and spiritual upliftment. Food plays a very important role during these days, as Jains practice ahimsa (non-violence), self-control, and mindful eating.

Therefore, having quick recipes like Jain Roti Pudla and Paneer Besan Chilla helps in preparing nutritious meals while staying aligned with Jain traditions.

🥙 Jain Roti Pudla – Perfect Paryushan Meal

Jain Roti Pudla is a wholesome twist to the regular pudla/cheela. It is made using a combination of simple ingredients, cooked without onion, garlic, or root vegetables. The beauty of this recipe is that it is light, healthy, and quick to prepare, making it perfect for Paryushan parva meals.

✨ Features of Jain Roti Pudla:

Soft yet crispy texture

Wholesome & filling – can be enjoyed with chutney, curd, or plain

Ideal for lunch/dinner during Paryushan

Easy to digest and energy boosting

🧀 Paneer Besan Chilla – High Protein Jain Recipe

The second recipe is Paneer Besan Chilla, a protein-rich Jain recipe made without onion and garlic. It combines the goodness of paneer (cottage cheese) and besan (gram flour), creating a delicious, fluffy, and filling dish that is perfect for Paryushan days.

✨ Features of Paneer Besan Chilla:

High in protein – keeps you full longer

Perfect Jain alternative to regular cheela/pancakes

Can be served as breakfast, tiffin box item, or light dinner

Quick to prepare – just mix, cook, and enjoy!

🌸 Why These Recipes are Perfect for Paryushan?

✅ No onion, no garlic, no root vegetables

✅ Prepared in just 15 minutes – saves time and effort

✅ Both recipes are satvik and Jain-friendly

✅ Nutritious and balanced – protein + fiber + energy

✅ Suitable for all age groups during Paryushan

🎥 What You’ll See in This Video
👉 Step-by-step preparation of Jain Roti Pudla
👉 Quick and easy method of Paneer Besan Chilla
👉 Tips to make them soft, tasty, and healthy
👉 Jain-friendly cooking hacks for Paryushan

🌼 Paryushan Recipe Ideas (Related Searches)

If you’re looking for more Paryushan food ideas, here are some you may enjoy:

Jain satvik recipes for Paryushan
No onion no garlic Indian recipes
Jain breakfast recipes
Jain dinner recipes without onion and garlic
Jain vrat food ideas
Quick Paryushan recipes in 10–15 minutes
Jain festival food recipes

These are some of the searches many people look for, and this video will be helpful to anyone searching for Jain recipes for Paryushan Parva.

🙏 Paryushan & Forgiveness

Paryushan is not just about food, it’s about spirituality, forgiveness, and inner peace. At the end of Paryushan, Jains celebrate Samvatsari where we say “Micchami Dukkadam” – seeking forgiveness from everyone for any harm caused knowingly or unknowingly.

Food during this time is meant to support the body while focusing on purity of mind and soul. Recipes like Roti Pudla and Paneer Besan Chilla help us maintain energy while staying true to Jain food rules.

🌟 Video Highlights

✔️ Two Jain recipes in one video
✔️ Perfect for Paryushan fasting meals
✔️ Easy, quick, healthy, and delicious
✔️ No onion, no garlic, pure Jain satvik recipes
✔️ Ready in 15 minutes
by kinnu veg kitchen
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