​👁️ Day 17: I SEE – Focus, Clarity & The King of Poses

Описание: Today, we turned our gaze inward and activated the Third Eye (Ajna Chakra). This is the center of our intuition, the place where we sharpen our vision and find the clarity to make the right decisions for our lives.
​A Practice for Balance & Perspective:
​Eagle Pose (Garudasana): A powerful pose for balance and concentration. It harmonizes the left and right hemispheres of the brain, creating a laser-sharp focus.
​Flow & Twist: Moving through Cobra for heart opening into a Revolved Lunge. Twists act as a 'reset' for the spine, helping us see things from a new perspective.
​Seated Eagle & Head-to-Knee Stretch: After the tension of the eagle arms, we moved into a deep back stretch—a bow of respect to our own journey.
​Child’s Pose: A moment of absolute silence and surrender to let our intuition flow.
​Headstand (Shirshasana): The 'King of Poses.' It literally turns your world upside down, boosting circulation to the brain and building immense self-confidence.
​Today’s Realization:
Sometimes, you have to turn the world upside down to see things clearly. Today wasn’t just about physical strength; it was about sharpening our vision.
​I AM grounded. I FEEL creative. I DO act. I LOVE myself. I SPEAK my truth. I SEE clearly.
​How did the headstand feel for you today? Were you steady, or was it a bit shaky? Both are perfectly okay—it’s all about the process! ✨"
​Follow my journey to a clearer vision:
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