RMT Rope Flow Tutorial for Beginners - Basic Transitions
Автор: smoov Movement
Загружено: 2022-08-14
Просмотров: 1702
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Welcome back for another RMT rope flow tutorial. This instructional video showcases the basic transitions of rope flow which allow you to rotate and change directions while continuing to keep the rope momentum going and keep your flow going!
This is a beginner level tutorial but these are foundational movements with the rope and translate to all levels. I've taken some experienced athletes through these basic transitions and this simplified rope flow quite a bit for them. Regardless of your level, practice this stuff often!
Need a little more instruction to get you started? Check out this video which includes some basic movement patterns with the rope. • RMT Rope Flow For Beginners - Full Body Ex...
Purchase your RMT Rope at weckmethod here: https://bit.ly/3hxhDWz and use code: WMA212 for 10% off!
00:00 Introduction
00:45 3 Patterns - Matador's Wheel, Propeller, UH Race and Chase
01:36 How to Transition through these 3 Moves
03:04 Transition Practice
03:55 Transitions Flow - Follow Along
06:00 Next Steps for Rope Flow
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