What Every Athlete Gets Wrong About Pre-Game Nerves - Caroline Anderson
Автор: Richie O'Brien
Загружено: 2026-01-10
Просмотров: 2
Описание:
Caroline Anderson explains why nerves and anxiety are a natural and helpful part of high performance, how the body’s stress response enhances speed, strength, and focus, and why trying to relax often makes performance worse. She explores how athletes can reframe anxiety, improve focus in pressure moments, and use pre-performance routines and in-game reset strategies to stay present and perform at their best. This discussion offers practical insights for athletes, coaches, and performers looking to improve performance under pressure without fighting their nerves.
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