How to cook Fish, Poached Fish, Wellsley Farms Atlantic Salmon
Автор: Cooking Selections
Загружено: 2020-08-20
Просмотров: 210
Описание:
How to cook Fish, Poached Fish, Wellsley Farms Atlantic Salmon
POACHED FISH CREOLE
VEGETABLE COOKING SPRAY
¼ CUP SLICED ONION
1 CLOVE GARLIC, MINCED
3 MEDIUM SIZED POTATOES,COOKED
½ CAN TOMATO PUREE
¼ TEASPOON PEPPER
1 FLOUND FISH FILLETS
Coat a large skillet with cooking spray; place over medium heat until hot. Add onion and garlic; sauté 4 minutes until tender.
Add remaining ingredients.
Add fillets, spooning sauce over fillets. Cover, reduce heat, and simmer 2 minutes; uncover and simmer an additional 8 minutes or until fillets flake easily with fork. Fish used is wellsley farms farm-raised Atlantic Salmon, 2 lbs. from BJs WholeSale Club. It is skinless, deboned and ready in minutes.
Music: Hooky with Sloane, Surfing Llama
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