Leaning Toe Curl Exercise | Fix Flat Feet, Strengthen Arches & Improve Foot Stability

Описание: Are you struggling with flat feet, collapsed arches, or weak foot control?
This Leaning Toe Curl is one of the best exercises to restore foot strength, arch activation, and overall lower body stability.
In this video, I’ll walk you through exactly how to do the Leaning Toe Curl, what it targets, and how to use it to build strong, resilient feet — whether you’re an athlete, mom, or someone recovering from injury.

✅ What You’ll Learn:
Proper Leaning Toe Curl form
When to use this in your training
How it helps with balance, alignment, and injury prevention

Use this in your warm-ups, rehab/prehab circuits, or as part of your foundational training to improve posture, movement, and overall strength. Strong feet = strong base.

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