Neuroscientist: Melatonin IS NOT the Sleep Hormone, It Actually Does THIS! | Russell Foster

Описание: Watch the full interview with Russell Foster on YouTube 👉🏻 https://bit.ly/515russellfoster

Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society.

Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.

You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep.

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Show notes: https://jessechappus.com/515

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.