Mo Farah - Typical Training Week

Автор: Sweat Elite

Загружено: 2016-12-22

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Описание: You can learn much more about Mo Farah and his training methods in this Sweat Elite Edition; http://www.sweatelite.co/alberto-sala...

Here is the typical weekly training schedule for Mo Farah. This involves running up to a maximum of 135 miles per week with no rest days and two sessions every day but Sunday, when he just does an all out 22-27 miles at 5:40 min/mile. The life of an elite runner!

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Mo Farah - Typical Training Week

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