Q&A Part 5 More Questions About My Novice 5x5 Program
Автор: Jason Blaha's Strength and Fitness
Загружено: 2014-01-06
Просмотров: 24828
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0:18 Is it okay to use pendlay rows on the novice program?
1:19 I started your novice program and I wondered how many "warm up" Sets there should Come before the acutal 1x5 Set on the Deadlifts. Last training i did 5 ramp up sets and one working set. Thanks for the great videos youre putting out!
2:43 Can incline DB press and forearm curls be added to the 5x5 novice program?
JuggernautFitnessTV Facebook Page: / juggernautfitness2
AskJasonBlaha Advice & Philosophy Channel: / thejuggernautfitness
My Novice Program: http://www.muscleandstrength.com/work...
Intro Design By: / hjtxbb
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