How To Stop Comparing Yourself To Others

Описание: The thief of joy: comparing yourself to others. How do you stop comparing yourself to others? Understanding the two fundamental truths under this habit will help you shift this... which can bring more joy!

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

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☀️☀️CHAPTERS☀️☀️
00:00 Comparison is the thief of joy
1:01 The 2 truths behind comparison
2:03 Where does comparison come from?
2:40 What we're actually looking at when we compare
5:19 Exercise to help with comparison
11:00 The self-esteem issue beneath comparison
17:00 Who are we really comparing ourselves to?