Sleep Unplugged
Автор: Sleep Unplugged with Dr. Chris Winter
Загружено: 2025-11-17
Просмотров: 180
Описание:
At the root of many sleep disorders of sleep fragmentation. It's a big part of sleep medicine that many people don't know much about. In this episode we will:
-Define sleep fragmentation
-Contrast the differences between arousals from sleep and awakenings from sleep
-Understand why sleep fragmentation goes unnoticed by providers and patients alike
-List some common causes of sleep fragmentation
-Review how sleep fragmentation appears in sleep data
-Touch upon research about sleep fragmentation specifically and performance
-Provide strategies for reducing sleep fragmentation
Produced by: Maeve Winter
More:
Twitter: @drchriswinter
IG: @drchriwinter
Threads: @drchriswinter
Bluesky: @drchriswinter
The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
Bonus link for a SideSleeperZ discount:
https://sidesleeperz.com/s/winter
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