Low Glycemic Foods!
Автор: MEDWIKI
Загружено: 2023-10-17
Просмотров: 49
Описание:
#health #tomato
A low glycemic diet that promotes health should consist mainly of low GI foods, including:
*Fruits:* apples, berries, oranges, lemons, limes, and grapefruit
*Non-starchy vegetables:* broccoli, cauliflower, carrots, spinach, and tomatoes
*Whole grains:* quinoa, barley, buckwheat, farro, and oats
*Legumes:* lentils, black beans, chickpeas, and kidney beans
Source:- https://www.healthline.com/nutrition/...
Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.
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