NEW Series | Managing Daily Stress | Therapy Session 1
Автор: Peaceful Days
Загружено: 2026-02-10
Просмотров: 36
Описание:
Feeling overwhelmed by work, school, or daily life?
This guided therapy-style session helps you understand how stress affects your body, how to calm your nervous system, and how to shift your mindset when everything feels like too much.
In this session, you will learn:
How to recognize stress signals in your body
Simple routines that reduce tension and anxiety
How to stop negative self-talk and regain emotional balance
This video features:
✔ Calm psychologist-style narration
✔ Animated, relaxing scenery
✔ Soft background music for focus and relaxation
Use this session when you feel tense, mentally overloaded, or emotionally drained.
🕯 Best used with headphones in a quiet place.
#psychology #therapy #relaxingvideos
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