My Period Week Routine 2022: Hygiene, Pain, Products, Advice + Stay Fresh *what it’s really like*

Описание: my Feminine hygiene period routine: everything I do while on my menstrual cycle! How to manage cramps, what pads I use, and the best products for my period week. LEVEL UP YOUR PERIOD HYGIENE ROUTINE IN 2022: how to use pads, liners, skincare, Shower routine, period care, how to wash your butt for freshness, tips, hair removal and more. share this self care period routine with the ones you love.

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Destiny
30 years old | Memphis, TN

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
0:25 - What Is your Period?
1:11 - The Menstrual Cycle: Phases Explained
2:45 - Hygiene Recap:The Purpose
3:50 - The Products I Love: Pads, Liners, Wipes
10:14 - Shower Routine: Soap, How to Wash the Butt, No Odor.
11:48 - Night Routine: tips while sleeping
16:04 - Relaxation Hacks: Music & Products
16:46 - The Vaginal Area
18:44 - Hair Removal: Shaving Kit I Use
19:49 - On-The-Go: What's in the Purse
22:04 - How to Manage Cramps & Pain. Solutions & Tips
24:00 - The Underwear
24:24 - What you Eat: Probiotics, Water & More
25:08 - Track Your Cycle: Period Calendar Apps
26:42 Final Wrap Up, Perfume, Conclusion

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