Will Friends Judge Me Talking About My Mental Health? | Therapy Explained
Автор: The Wellbeing Show
Загружено: 2026-01-28
Просмотров: 3
Описание:
Talking to your loved ones about mental health can be intimidating. In this video, Noel discusses ways to tackle negative self-talk using Cognitive Behavioural Therapy (CBT) practice and how your friends and family may be one of the best avenues for finding support.
He explains how to identify 'hot thoughts', the unhelpful symptoms of illness, and use the concept of a 'thought shredder' to manage them. Learn why seeking kindness and compassion from others is so essential to recovery.
If the subjects covered in this video have impacted you, help is available.
Visit mentalhealthworks.net to find support.
#TheWellbeingShow #CBT #SelfCompassion #Psychology #TherapyExplained #SelfTalk
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