Workout with me Day 4 - at home no equipment beginner friendly
Автор: Harli Gross
Загружено: 2026-01-04
Просмотров: 184
Описание: Join me for day four of our 30-day movement challenge, starting with an essential warmup for workout to get our bodies ready! This session focuses on effective daily exercise routines you can do from the comfort of your home, making it a perfect home workout. We'll be doing a full body workout that includes exercises like planks and dynamic stretching, ensuring a comprehensive session.
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