You’re Killing Your Performance Without Even Realizing

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Despite all the training, sweat, and dedication, most athletes fail to spot unseen enemies that can undermine their hard work. These performance killers are subtle, sneaky, and can strike even the most disciplined athletes.

As a mental performance coach to pro athletes, I've seen firsthand many fall into easily avoidable traps. Sometimes these things appear as performance enhancers but surprisingly can actually become performance destroyers.

In this video, I’ll cover 4 surprising performance killers all athletes must avoid.

1. The Dangers of Sitting Too Much: How extended periods of sitting can sabotage your gains and overall health.
2. Obsessing Over Data: Why over-reliance on data can suffocate your performance.
3. Overemphasizing Technique: How focusing too much on perfect technique can hinder actual results.
4. Caring Too Much: The paradoxical trap of caring too deeply and how it leads to anxiety and poor performance.

#peakperformance #sportspsychology #motivation