8 Minute Full Body Slider Workout - At home or Gym

Описание: Hi this 8 minute full body slider workout for home or gym is designed to sculpt & strengthen your body. The use of sliders adds a bit more intensity to many staple exercises. Each exercise last for 1 minute but a break can be taken half was through.
#Sliders #SliderWorkout #FullBodySliderWorkout #StrengthWorkout #CoreWorkout

Intro 00:00 - 00:40
Flye Push Ups 00:41 - 01:45
Mountain Climbers 01:46 - 02:49
Alternate Arm Stretch Plank 02:50 - 03:56
Alt Plank to Long Plank 03:57 - 05:11
Backwards Leg Slide 05:12 - 06:14
Slider Plank Jacks 06:15 - 07:18
180-Degree Slider 07:19 - 08:21
Single Slide Push Up 08:22 - 09:26

We release a video every Saturday and aim to respond to every video request left in the comments.

Disclaimer: when doing any of these exercises do take care and listen to your body. Your health is very important, so start gradually and build up over a couple of weeks. Also take regular breaks during sets.

Instagram: www.instagram.com/ArtemisHigh13

Music by Epidemic Sounds, use the referral below.
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ArtemisHigh

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Please watch: "Body HIIT - Let's Burn Fat and Sculpt "
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