8 Brain Rules Book summary in hindi | audiobook | mindset hacks | book pedia

Описание: 8 Brain Rules Book summary in hindi | audiobook | mindset hacks | book pedia

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Timestamps:-
00:00​ – Introduction: The Brain Behind Productivity
02:10​ – Rule 1: Sleep — The Brain’s Reset Button
05:03​ – Rule 2: Exercise — Move Your Body, Sharpen Your Mind
08:20​ – Rule 3: Focus — One Task at a Time
11:32​ – Rule 4: Stress — Manage It Before It Manages You
15:01​ – Rule 5: Repeat to Remember
18:04​ – Rule 6: Visuals Beat Text
20:59​ – Rule 7: Emotions Drive Action
23:49​ – Rule 8: Brain Needs Breaks
26:51​ – Conclusion: Unlocking Your Brain’s Power


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