How to Overcome Fear Foods - Annie Weiss & Nicole Kerneen | The Best Self Blueprint #10
Автор: Best Self Studio
Загружено: 2020-12-30
Просмотров: 44
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Annie (MS, RD) & Nicole (RD, CD, CSSD) have been practicing dietitians for over 30 years combined! They help clients become healthier while simultaneously diminishing fear around certain foods that have recently been perceived as must-avoid items. Their anti-diet approach & positive body image approach is something many people can learn from! They also discuss the topic of nutrition on their podcast Between 2 Pastries.
In this conversation we discuss the importance of overcoming fear foods, the benefits of working on your behavior & mindset around food in general, why a little "wiggle & jiggle" is better than seeing bones, understanding what your body wants & needs, stepping into your power, and more.
I highly recommend checking out their podcast Between 2 Pastries, and if you'd like to connect with them here's how:
Nicole: www.wayoflifenutrition.com
Nicole and Annie: www.between2pastries.com
Facebook: Between 2 Pastries
Annie: Instagram: @ani_weiss and Facebook: Ani Weiss
Annie: Blog: www.wordpress.aniweiss.com and my husbands blog where you can find a lot of storytelling about our adventures: www.runningwanderer.com
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